Lifestyle

You may have heard from your grandparents that having few almonds in a day, especially ones soaked overnight, boosts brain cells and increases memory power. Almonds are considered healthy dry fruit, but they are actual seeds in reality. It has been studied how consuming almonds enhances Vitamin E levels in both plasma and RBCs, and if you have high cholesterol levels, you may consume them to lower them.  Mamra Almonds Almonds, or fondly call them 'badam,' is part of most Asian households. Mamra Badam is native to Iran and Afghanistan. If you are looking for something nutritional, then get mama…